Reverse Pelvic Floor Dysfunction with MoonRise

Feel supported, stay accountable and regain yourself by investing in your health.

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The last pelvic program you will need!

Total Pelvic Freedom: A 12-week Transformational Cohort-Based Program

Onboarding & check-in call to personalize your plan
12 x Thematic Live Salons/workshops
15-30 minute daily live classes to follow-along
Weekly curated practice schedule
Library of audios, videos, PDFs and guides
9 Bonuses such as sleep guides, nutrition checklists, yoga series, meditation audios and more
Your investment: 997$ (1-time payment)
Covered by our 200% money-back guarantee

100% Money Back Guarantee

If you get NO results after active participation in our 12-week total pelvic freedom program, we will pay you your investment back. Ask us more in the discovery call.

Explore The Program

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Do you have questions?

We might have some answers

Do you offer Hypopressives Breath work as part of your programs?

Yes, we do.

Hypopressives is a full-body breathing technique that not only addresses pelvic floor dysfunction but also enhances overall well-being.

We guide you in learning this technique safely and provide a variety of follow-along videos to help you stay consistent and reap the benefits.

What other exercises do you provide?

Aside from Hypopressives, we also offer live classes and pre-recorded materials in other well-being techniques, such as pelvic floor relaxation, yoga, and fascia release, to offer you comprehensive resources for taking care of yourself.

We have a roster of teachers, master trainers and women experts who have walked a mile in your shoes and are dedicated to helping you regain yourself.

Experience the holistic benefits of our expertly crafted program and transform your well-being.

What sets your programs apart?

Personalized Journey

We believe in customization, not a one-size-fits-all approach. We take the time to tailor your journey to your specific needs and goals.

Intrinsic Accountability

Our programs feature multiple live activities across various time zones to help you find and stick to a routine. We focus on helping you build good habits, fostering intrinsic accountability.

Holistic Approach

We combine various therapies and exercises to create a comprehensive healing toolbox just for you. From breathing exercises like Hypopressives to fascia work, meditations, yoga series, and more—your pelvic floor health is in safe hands.

Curated Content

We curate weekly videos and homework assignments to ensure you are continuously progressing. These are adjusted based on your individual progress.

Supportive Community

Our community-building activities ensure you never walk alone on your journey. You’ll find support, motivation, and camaraderie every step of the way.

Experience the difference with our uniquely tailored, accountable, and holistic approach to pelvic floor health.

I'm overweight, have pelvic floor dysfunction along with other mobility issues. Can I still find find this useful?

Absolutely, you can.

Our exercises, workouts, and entire service are designed to make regaining your health accessible and achievable.

We empower you with the knowledge, tools, and support you need to succeed.

It might feel like a daunting journey, but remember, a journey of a thousand miles begins with a single step.

We encourage you to read the inspiring stories from our community of women who have successfully reversed symptoms and regained their confidence.

While it’s no easy feat, with consistent practice and dedicated support, it is indeed possible!

Am I too old to reverse these symptoms?

No, you're not too old. Our oldest member is 93 years old, and she says her pelvic floor feels like it did in her 50s.

Experience the rejuvenating benefits of our program, regardless of your age!

Is pelvic floor surgery bad? I have already had one!

No, surgery is not inherently bad.

However, it’s important to carefully weigh the pros, cons, and potential side effects before deciding to undergo surgery.

Many private clinics may rush into recommending surgery to maximize their profits.

Ultimately, the decision is yours, and we encourage you to make an informed choice.

If you have already undergone surgery and are looking to improve your pelvic health, we invite you to join our community.

Experience the difference and support your pelvic health with our expert guidance.

Can you guarantee I can see results?

Yes, we can guarantee that.

We give you 200% of your money back (12-week Pelvic Freedom Program) or 100% of your money back (MoonRise+ Elite Plan) if you have followed the program as intended and got no results.

See the qualification criteria per program to understand the guarantee. You will find it in the program's individual page - click on the menu on top.

Our intention is to make it risk-free for you to try and regain your health.

Where should I begin?

If you're looking for a comprehensive, community-based program that supports you every step of the way, we recommend our 12-week Total Pelvic Freedom Program.

If you'd prefer to start with a commitment of just about 1-2 hours per week, our MoonRise+ Membership is the perfect choice.

Choose the path that suits your needs and start your journey to pelvic health today!

Join a Thriving Community of 6000+ Women From Over 70+ Countries

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Judy

63 years

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kate

32 years

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"