Reverse Pelvic Floor Dysfunction at Home

Achieve Peak Feminine Health

Reverse pelvic floor dysfunction
Regain core & back strength
No more adult diapers

Will Our 12-Week Program Work For You?

MoonRise is NOT for you

I have no patience to work with my body
I'm too old to change my body
I actually don't believe I can get better
I don't look at this challenge as an opportunity

MoonRise IS for you

I understand healing takes dedicated practice
I enjoy long-term health with no side-effects
With the right support, I can indeed get better
I want this to be my life's defining moment

Have Questions? We Have Some Answers

What does MoonRise offer?

We offer women-led programs that help you reverse symptoms & regain confidence. Our follow-from-home programs are easy, effective & fun to do from home.

Pelvic Floor Symptoms we specially work with can be found here

Concretely, we offer the following:

1. Daily Inclusive Live Classes that progressively get challenging

2. Library of Audios, Videos & Content

3. Monthly Challenges & Schedules

4. Bi-weekly workshops

5. Online Community

6. Master Trainers Support

Our goal is to help you regain confidence by empowering & embodying you with the right knowledge, support & tools.

What kind of exercises do you offer?

Experience Holistic, Inclusive Exercises for Mind and Body Transformation.

Discover a range of classes and content tailored to you, examples include:

1. Hypopressives Breathing for Pelvic Floor Health

2. Pelvic-Floor Safe Yoga Movements

3. Belly Dance Inspired Workouts

4. Scar Tissue Rehabilitation

5. Fascia Release Techniques

6. Feldenkrais Method for Pelvic Power

7. Posture Perfect Sessions

Join our monthly challenges, just 10 minutes a day from home, focusing on specific themes.

Our live classes, 30 minutes each, span various times to suit our global community.

Engage in bi-weekly/monthly workshops to connect with trainers, ask questions, and bond with fellow members on similar journeys.

Join our diverse community of 6000+ members across 70+ countries and transform your well-being with us.

Start your 14-day free trial here (no charges incurred & cancel anytime)

What sets your programs apart?

Personalized Journey:

We believe in customization, not a one-size-fits-all approach. We take the time to tailor your journey to your specific needs and goals.

Intrinsic Accountability:

Our programs feature multiple live activities across various time zones to help you find and stick to a routine. We focus on helping you build good habits, fostering intrinsic accountability.

Holistic Approach:

We combine various therapies and exercises to create a comprehensive healing toolbox just for you. From breathing exercises like Hypopressives to fascia work, meditations, yoga series, and more—your pelvic floor health is in safe hands.

Curated Content:

We curate weekly videos and homework assignments to ensure you are continuously progressing. These are adjusted based on your individual progress.

Supportive Community:

Our community-building activities ensure you never walk alone on your journey. You’ll find support, motivation, and camaraderie every step of the way.

Experience the difference with our uniquely tailored, accountable, and holistic approach to pelvic floor health.

When will I see results?

While exact results vary, many women report improvements within just 12-15 weeks.

For lasting change, we recommend dedicating 10 minutes daily to self-care over 18-24 months.

Women achieving these outcomes typically share:

1. Strong self-belief in their ability to improve.

2. Resilience to persevere through challenges.

3. Willingness to seek and accept help when needed.

4. Generosity in supporting others' success.

5. Deep gratitude for life's journey.

Embrace these mindsets to transform your own path.

Am I too old to reverse these symptoms?

No, you're not too old. Our oldest member is 93 years old, and she says her pelvic floor feels like it did in her 50s.

Experience the rejuvenating benefits of our program, regardless of your age!

Can you guarantee I can see results?

Yes, we can guarantee that.

If you don't get results after following our exercises and doing the work, we will be happy to refund your investment.

Our intention is to make it risk-free for you to try and regain your health.

Why are your programs expensive?

Our MoonRise programs are priced to reflect the exceptional value and quality we provide.

Here’s why:

Expert Team of Teachers: We have a dedicated team of highly qualified and experienced teachers who are committed to your success. Their expertise ensures you receive the best guidance and support on your health journey.

Commitment to Results: We've observed that when you invest in your health, you’re more likely to stay committed and show up consistently. This investment in yourself leads to better, more sustainable results.

High-Quality Content: We produce top-notch content, from live classes and workshops to a vast library of self-care therapies. Our resources are meticulously crafted to ensure they are effective, engaging, and beneficial for your health and wellness.

Fair Compensation and Benefits: We believe in fair pay and providing comprehensive health insurance for our team. This commitment not only attracts the best talent but also ensures our team members are healthy, happy, and motivated to deliver their best work for you.

Ultimately, the cost of our programs reflects the quality of service, the level of expertise, and the tangible results you will experience.

Investing in your health is one of the most valuable decisions you can make, and we are here to support you every step of the way.

7 Reasons Why You Will Love Our Community

"Thank god I found the MoonRise program.

It's an ethos around health and healing which has empowerment and solidarity at its centre. It invites us all to have the courage to believe in our capacity for healing. I recommend MoonRise to anyone struggling with pelvic or other women's health issues. Everyone's particular story is different so the program is both tailored, flexible, and as guided or self-directed as you want"

Cliona

Curated & Personalized
Holistic Exercises across mind & body
100% Accountability Built-in
Community-supported
Lasting Mindset Change
Inclusive, Fun & Accessible Workouts
Roster Of Trainers Supporting You

Join a Thriving Community of 6000+ Women From 70+ Countries

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Judy

63 years

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kate

32 years

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"