Reverse Pelvic Floor Dysfunction with MoonRise

Use our free resources to regain your pelvic health from home.

Free LIVE Workshop: 4 Strategies & 3 Mistakes to Avoid To Heal Prolapse & Incontinence Naturally—No Surgery, No Kegels, No Shame

Hosted by Abby Lord, Master Hypopressives Instructor
How she healed prolapses, incontinence & diastasis-recti
Why Status Quo solutions like kegels and surgeries are not enough
4 Key Healing Pillars/Strategies to add to your routines
3 Mistakes to avoid to sabotage your results
Stories of women who have reversed symptoms
Common Questions Answered
Your Next Steps

▶️ Have time now? Watch a past replay here

FREE BOOK: SUPER HEALERS. Reverse Pelvic Dysfunction

A Comprehensive Resource featuring step by step exercises, inspiring stories and complete run down of our HEAL METHOD to help you regain yourself naturally

Download the book for free

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Get Your Pelvic Health Score

Using our proven H.E.A.L Methdology, answer a few simple multiple choice questions to get a tailored report with recommendations and next steps. Takes 10 minutes and saves hours in your search.

Start Your Assessment

Free 7-Day Challenge

(Without Kegels)

Kick-Start Your Well-Being Today with 1 exercise/day sent to your inbox. Easy, effective and fun to do

Free Sign Up: 7-Day Challenge

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Reach Peak Feminine Health With Our Bi-Weekly Magazine

Inspiring articles every week
Get them to your inbox

Do you have questions?

We might have some answers

Are the free resources really free?

Yes - they are. We ask you for your email address in return.

Will you email spam me?

No, we will not.

We will send the requested resource via email. You can unsubscribe from our email list at any time.

Our bi-weekly newsletter, Rising Sisters, features inspiring women-only well-being content. We also invite you to our free workshops and events.

Occasionally, we promote our programs or products.

As mentioned, you can unsubscribe from our emails whenever you wish!

What makes MoonRise different than other online programs?

Personalized Journey

We believe in customization, not a one-size-fits-all approach. We take the time to tailor your journey to your specific needs and goals.

Intrinsic Accountability

Our programs feature multiple live activities across various time zones to help you find and stick to a routine. We focus on helping you build good habits, fostering intrinsic accountability.

Holistic Approach

We combine various therapies and exercises to create a comprehensive healing toolbox just for you. From breathing exercises like Hypopressives to fascia work, meditations, yoga series, and more—your pelvic floor health is in safe hands.

Curated Content

We curate weekly videos and homework assignments to ensure you are continuously progressing. These are adjusted based on your individual progress.

Supportive Community

Our community-building activities ensure you never walk alone on your journey. You’ll find support, motivation, and camaraderie every step of the way.

Experience the difference with our uniquely tailored, accountable, and holistic approach to pelvic floor health.

Why are your programs so expensive?

Our MoonRise programs are priced to reflect the exceptional value and quality we provide.

Here’s why:

Expert Team of Teachers: We have a dedicated team of highly qualified and experienced teachers who are committed to your success. Their expertise ensures you receive the best guidance and support on your health journey.

Commitment to Results: We've observed that when you invest in your health, you’re more likely to stay committed and show up consistently. This investment in yourself leads to better, more sustainable results.

High-Quality Content: We produce top-notch content, from live classes and workshops to a vast library of self-care therapies. Our resources are meticulously crafted to ensure they are effective, engaging, and beneficial for your health and wellness.

Fair Compensation and Benefits: We believe in fair pay and providing good support to them. This commitment not only attracts the best talent but also ensures our team members are healthy, happy, and motivated to deliver their best work for you.

Ultimately, the cost of our programs reflects the quality of service, the level of expertise, and the tangible results you will experience.

Investing in your health is one of the most valuable decisions you can make, and we are here to support you every step of the way.

6000+ Women Have Used These Strategies & Avoided Mistakes to Regain Themselves. You're Next!

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Caroline

63 years

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kate

32 years

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"