Pelvic Floor Symptom Questionnaire: What to Expect & How It Helps

Don’t wait for your body to scream louder.

If you’ve been feeling pressure “down there,” leaking when you sneeze, or struggling with discomfort, urgency, or intimacy—it’s time to check in with your body, not panic.

Our free Pelvic Floor Symptom Questionnaire takes just 5 minutes and helps you understand what your body’s trying to tell you.

Over 6,000 women have used this check-in as a turning point in their healing journey. You can too.

👉 Start the Free Assessment Now »

Your symptoms are not the problem—they’re the message.

Pelvic heaviness, leaks, discomfort, or even a quiet unease in your core are your body’s way of saying:

“Hey, I need some support.”

Most women wait months—or years—before they seek help. But early action makes healing easier.

This quiz is your chance to pause, tune in, and begin.

1. Answer Simple, Straightforward Questions No jargon. Just easy check-in questions you can answer in under 5 minutes.

2. Get a Personalized HEAL Score You’ll receive a number out of 100 with clear explanations of what it means.

3. Unlock Your Next Steps Based on your score, you’ll get tailored insights, video practices, and healing suggestions from top pelvic health experts.

The assessment was created by MoonRise Health, a platform built by Filippa Odevall & Mahesh Kumar after Filippa was diagnosed with Grade 3 prolapse. Doctors offered surgery and Kegels. She said no—and instead, she healed holistically.

Today, MoonRise has helped thousands of women recover naturally using breathwork, posture, fascia release, and hypopressives. No shame. No pressure. Just powerful, evidence-informed support

You’ve probably heard some of these myths before—maybe even believed them.

❌ "Prolapse is just part of having babies."

✅ No. With the right approach, you can heal and prevent long-term issues.

❌ "Pelvic floor issues are just part of aging."

✅ No. You can restore function at any age.

❌ "Kegels fix everything."

✅ No. Some pelvic floors are over-tight and need relaxation, not more squeezing.

❌ "You need surgery."

✅ No. That’s a last resort. Try breathwork, alignment, and holistic methods first.

❌ "I don’t have symptoms, so I’m fine."

✅ No. Prevention is power. Don’t wait until something breaks.

❌ "I’m the only one dealing with this."

✅ Absolutely not. Millions of women silently suffer. You don’t have to be one of them.

Maybe you’ve done Kegels. Maybe you’ve been dismissed. Maybe you’ve been told surgery is the only way.

This path is different.

This is about you becoming the CEO of your healing. With the right tools, movement, breath, and mindset—your body can find its way back.

✨ “I thought my organs were falling out. Doctors pushed Kegels and surgery. Nothing worked—until I found this.” – Amy Foreman, 51, USA

✨ “At 77, I believed it was too late. MoonRise helped me restore control and confidence.” – Wendy P., UK

✨ “I’ve tried so much… this was the first time I felt seen, supported, and actually hopeful.” – Zena, 55, UK

“You’re not broken. Your body isn’t failing you—it’s communicating with you. And it can heal.”

– Filippa & Mahesh, Founders of MoonRise & Authors of Super Healers

Take the quiz trusted by 6,000+ women. Know your score. Understand your symptoms. Finally get a roadmap that makes sense.

🔍 Start Now. No pressure. Just clarity. 👉 Take the Free Assessment »