Trista Zinn
Qualifications:
- Pre- and Postnatal Training since 2001
- Older Adult Fitness
- Pfilates (Pelvic Floor Pilates) for pelvic floor wellness
- TRX Suspension Training
- HYPOPRESSIVE Method (Fundamental, Advanced , Expert Levels, Wall series and Master trainer & Course Instructor )
- Positive Practice for the Pelvic Floor Level 1: Australian Fitness Network
- Proactive Programming for the Pelvic Floor Level 2: Australian Fitness Network
- Post Natal Ab rehab : Australian Fitness Network
- Nailing the Core cert course: Australian Fitness Network
- Neurophysiology 101: Body Harmonics
- Non-internal Level 1 Pelvic Health Certification Course by: Pelvic Health Solutions
- Training The Female Athlete: Physio Detective, Anthony Lo
- If You Can’t Breath You Can’t Function by Mary Massery PT, DPT,DSc
- Qualified Oxygen Advantage Trainer.
MoonRisers working with Trista:
My urinary urgency over the past 30 years caused a lot of anxiety and stress to me, especially when traveling, shopping or hiking. I finally got so it was less stressful to just stay home rather than deal with that. That made me depressed and sluggish. When I did have to travel, I was an anxious wreck. Hypopressives, when practiced daily, has given me some freedom back and has calmed my urinary urgency and anxiety, especially when flying. Thank you, Trista, for your skillful guidance, dedication to teaching and encouragement!
Trista’s Story
My Hypopressive journey started with my personal need to restore my pelvic floor and reduce my bladder prolapse.
Looking back on the darker days of the bladder prolapse diagnosis, I would have never imagined being where I am today.
Hypopressive training was THE turning point in restoring my pelvic floor and eliminating any signs of prolapse.
Hypopressives truly pulled me out of the dark in more ways than one and the courses I was attending in Spain opened my eyes to a truly revolutionary approach to core and pelvic health.
In 2012 I streamlined my personal training practice to solely focus on Hypopressive training, and I began to share this unique technique across North America with clients and professionals attending my courses.
Sometimes you need to get out of the box and try something that is completely foreign yet makes so much sense.
Breath & Pelvic Health with Trista Zinn
Trista Zinn
Shannon and Trista discuss their mutual interest in pelvic health, in particular, how it relates to breathing.
Hypopressives 101 with Trista Zinn
Trista Zinn
Trista discusses everything hypopressives: what it means, benefits, who it is and isn’t appropriate for, and even how to get trained in it!
The Power of Low Pressure Fitness
Trista Zinn
Trista Zinn has become a prominent figure in the fitness industry for her dedication to promoting the importance of core strength, posture, and overall well-being through Hypopressives.
Core & Pelvic Floor Rehabilitation with Trista Zinn
Trista Zinn
Pelvic floor issues, affect people of all ages. With the hypopressives system, effectively strengthen this overlooked area.
Pelvic Organ Prolapse - From the Discovery to Recovery
Trista Zinn
Trista shares the benefits and foundational practice of Hypopressives.
A New Approach to Core Fitness
Trista Zinn
Trista's passion for HYPOPRESSIVE Fitness grew from her personal pelvic health struggle, which prompted her to seek alternative fitness programs.
Let’s Talk About Pre and Post Natal Fitness
Trista Zinn
Q&A with Pre/Post Natal Specialist and Hypopressives Trainer Trista Zinn
Hypopressive Fitness with Trista Zinn
Trista Zinn
Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness.
3 Exercise Poses To Help Correct Pelvic Disorder
Trista Zinn
Trista Zinn, believes hypopressive exercises can correct pelvic prolapse, which affects up to 50 percent of women.
From Pelvic Floor Dysfunction to Hypopressive instructor
Trista Zinn
Sometime going through healing journey helps you to discover something inside you and that was exactly Trista Zinn's Story
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